A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain check here vitamins can positively impact thyroid function. Zinc plays a key role in thyroid hormone production, while vitamin C supports the absorption and utilization of these hormones. Incorporating foods rich in these

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in selected foods like mackerel, walnuts, and fish oil, have been shown to decrease the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and mitigat